Our 75-minute initial consultation and treatment session are designed to address and alleviate specific joint, muscle or injury-related discomforts, suitable for individuals of all ages and activity levels including non-athletes. We begin with a comprehensive consultation and assessment, including a detailed discussion about your medical history, specific areas of pain and both new and old injuries, understanding their impact on your daily and physical restrictions. A thorough assessment of your posture, range of motion and gait analysis helps identify areas of restricted movement and sources of discomfort, setting personalized treatment goals and expectations for the session. This appointment also includes deep tissue massage and myofascial release and personalized injury rehabilitation exercises. This comprehensive session aims to provide immediate relief and equip you with the knowledge and tools necessary for maintaining your physical health, with our experienced therapists dedicated to ensuring each session are personalized to meet your unique needs for a pain-free and active lifestyle.